OLLI Wellness
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Nutrition Coaching

Our Nutrition Coaching offers programs that are built around your individual goals, preferences, and lifestyle factors. If you are looking for guidance to improve dietary habits in a manageable, comfortable, and sustainable way, our health professionals have got you covered!

Our coaches take the confusion and guess-work out of learning how to eat right for the rest of your life. Our programs are built around your life, with your specific influencing factors in constant focus. OLLI provides nutritional guidance that is manageable and enjoyable, with an emphasis on balance.

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Nutrition Details

No cookie-cutter "diets' here--we don't believe in quick-fix, short-term, drastic "dieting" measures. In fact, we don't even like the word diet! Proper nutrition is an important element for a balanced lifestyle, seeing results from your training, and enhancing fitness performance. We provide you with the guidance you need to make positive, lasting changes.

Sample Services
  • Client Goals & Challenges Assessment
  • Food Diary Assessment
  • "Stay-on-track" tactics
  • Monthly progress check-ins
  • Consultant availability for questions
  • Guidance for meal timing, portion size, & daily content
   
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  • Weekly progress check-ins
  • Kitchen check-ups (local clients only)
  • Shopping List provision
  • Grocery Store Tours
  • Travel meal plans
  • Weekend meal plans
OLLI Wellness operates as a not-for-profit organization, allowing all community members access to expert wellness services.

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"One Life, Live Infinitely"